October 26 – 28   Kat Seltzer & Nate Bettger
Modern Monk: Useful Practices for Spiritual Journeyers

Yoga Retreats for the Modern Monk offer a gateway of support, ideas, and useful practices to integrate your spirituality into all of life. In these easily-paced three days, we will have times for group reflection, yoga, teaching on practical yet profound spiritual practice, and space for reflection, journaling, and nature. People of all spiritual journeys and all different places on their journey (from seeker to guru!!) are welcome. Join as we bring the monastery to the every-day. 

Kat Seltzer and Nate Bettger are the creative catalysts of Mandala Yoga Community in Bend, OR. Kat serves as Director/teacher trainer/instructor and Nate is a trained spiritual director/community builder. Kat has studied extensively with Shiva Rea and focuses on yoga as a way of life. Nate’s focus is Celtic Spirituality, Christian mystics, Men’s Rites of Passage, and contemporary ritual. Both have been engaged in their practices for over 10 years facilitating groups and transformative experiences for a very diverse array of spiritual journeyers. They are proud parents of one son, Brendan Arthur.

REG & INFO: Nate 541.678.2043 or bettger2@gmail.com or www.mandalayoga.com (register online)
BEGINS: Fri dinner 
ENDS: Sun lunch
COST: $90 plus lodging
DEPOSIT: $50 non-refundable

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