October 10 - 13 Tina Taylor
Yoga Nidra: Conscious Deep Relaxation

“The Sleep of the Yogis”, Satyananda’s Yoga Nidra, dives deep into the rich world of utter release. The promise is powerful: Greater internal and external awareness, paired with decreased emotional reactivity.

Meditatively, in stillness, we open and calm the body, cleanse the heart, sharpen the mind, and finally access even subtler levels, for exploration, liberation and profound personal change. Applications include stress-based hypertension, anxiety, insomnia, PTSD, depression, indigestion, and pain, as well as personal evolution.

Supports will include Restorative Yoga, gentle hatha movement, Non-Violent Communication (NVC), listening partnerships and facilitated discussion. Yoga Nidra is beneficial for persons of any fitness level, non-yogis to experienced practitioners.

See video of Yoga Nidra.

Tina Taylor, RN, MS Counseling, is a nationally certified yoga teacher. She offers counseling, yoga, dance, meditation, and massage in Corvallis, OR, through her private practice, Heart & Soul Wellness: Stress Solutions. HSW Tuition Refunds/Workshop Cancellation Policy: per Breitenbush policy. RNs and LMTs: 14 CE Contact Hours (Approved CA Board of Registered Nursing, Provider #15260).

REG/INFO: Tina 541.753.2255 or tina@heartandsoulwellness.com or www.heartandsoulwellness.com See video of Yoga Nidra.
BEGINS: Sun dinner
ENDS: Wed lunch
COST: $295 ($270 if registered by 9/10) plus lodging
DEPOSIT: cost of lodging

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