November 16 - 18   Jerry Jones
Relaxation, Concentration and Meditation

Learn skills for leading a happier, more fulfilling life. Quiet the mind and realize the peace and vitality that is in you. Beginning with an explanation of meditation and concentration, you will be instructed in the ancient, widely practiced ‘so-hum’ technique.

Breathing exercises and body postures complement and expand the meditation experience. Group discussion topics include prayer, visualization, affirmation, silence, service and developing a personal practice.

Group instruction is non-religious and requires no belief system. It is suitable for beginning and experienced meditators. This retreat is offered in the Buddhist tradition with no fee for the teacher. Jerry asks that any donation (dana) you make goes to the Breitenbush Scholarship Fund.

Jerry Jones has been practicing meditation and yogic disciplines for over 30 years. He has participated in numerous trainings in the US and studied in India and Asia and is co-author of From Here to Nirvana: The Yoga Journal Guide to Spiritual India. A corporate CEO for 30 years, Jerry devotes equal time to business and service.

REG & INFO: Breitenbush 503.854.3320
BEGINS: Fri dinner
ENDS: Sun lunch
COST: $14 reg fee plus lodging plus dana (see above)
DEPOSIT: $14 plus lodging

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