May 5 - 9
The Embodied Life™: Meditation and Feldenkrais®
Russell Delman

The meditation we practice is a bare-bones approach to experiencing the present moment as it is; this is the basis for being at home in ourselves. Beyond ideology, it addresses the question: unless we learn to be at ease within our body/mind, can we ever be deeply at peace? This workshop is of interest to anyone who is already on the path towards awakening in this lifetime. You will experience meaningful and joyful time through a combination of meditations, Feldenkrais® movements, and awareness practices and conversation.

The Feldenkrais Method of Awareness Through Movement® is recognized as a brilliant sensory/motor approach to reeducating the nervous system and for developing clear self awareness. This method is used throughout this workshop. Our physicality can be a great ally in this process.

Russell Delman has been teaching the Feldenkrais Method since 1975 and has helped train more than 2500 Feldenkrais teachers. Insight from 35 years of Zen Meditation and deep inquiry into somatic psychology are central to his approach. “The Embodied Life” is Russell’s integration of these methodologies. Perhaps the strongest influences on Russell’s life are his more than 30 years of marriage and the journey of fathering his daughter.

INFO: Donna Hoitsma 541.385.5721 or donnahoitsma@gmail.com or www.russelldelman.com
REG: Healing Bridge Physical Therapy 541.318.7041
BEGINS: Monday dinner
ENDS: Friday lunch
COST: $584 ($554 if registered by 3/31) includes lodging in regular cabin; $648 ($618 if registered by 3/31) includes lodging in cabin with sink and toilet
DEPOSIT: $250

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