May 25 - 27 Tina Taylor
Yoga Nidra: Conscious Deep Relaxation

"The Sleep of the Yogis", Yoga Nidra, is both the practice and the state arrived at through this practice. The journey includes opening and calming of the physical body, cleansing and healing the emotional body, clearing and focusing the mental body, and finally accessing subtler levels, for exploration, liberation, and to effect profound personal change. We will dive deep into the rich world of utter release. Supports include Restorative Yoga asanas, gentle hatha movement, meditation, listening partnerships and facilitated discussion.

Yoga Nidra, though noted in yogic literature since the 1800s, has only recently become widely discussed in the USA. It is beneficial for anyone, from non-yogis to experienced practitioners of any fitness level or ability, supporting stress reduction, pain management, whole-self wellness and spiritual development. The Yoga Nidra taught is from the Satyananda lineage. For information on Continuing Education credit for LMTs, RNs and other licensed professionals, contact the presenter.

Tina Taylor, RN, has a Master's in Counseling, and is a nationally certified yoga teacher. She first studied Yoga Nidra at Satyananda ashrams in Australia and New Zealand in the 1980s. She teaches yoga, dance, meditation, massage and communications in Corvallis, OR, through her private practice, Heart & Soul Wellness.

REG: Breitenbush 503.854.3320
INFO: Tina 541.753.2255 or tina@heartandsoulwellness.net or www.heartandsoulwellness.net
BEGINS: Mon dinner
ENDS: Wed lunch
COST: $225 ($195 if registered by 4/27) plus lodging
DEPOSIT: cost of lodging

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