January 13 - 16   Suzanne & Derek Cummings
Bikram Yoga Field Trip!

Begin the New Year nourishing your Body, Mind and Spirit by joining the Cummings as they play hooky from their thriving Bikram yoga studio in NE Portland. Practice the Bikram series up to 5 times in 3 days, nurture yourself with delectable vegetarian cuisine, soak in healing waters and participate in a traditional sweat lodge.

Bikram yoga is a sequence of 26 postures and 2 breathing exercises developed by Yoga Master Bikram Choudhury performed in a heated environment that integrates strength, flexibility, balance and concentration. Each posture systematically warms and stretches muscle groups, as well as revitalizing all major glands and organs. All bodily systems are rejuvenated, helping the regular practitioner to achieve and maintain good health.

Derek and Suzanne Cummings have been full-time Certified Bikram Yoga Instructors and studio directors since the fall of 2002. Suzanne has also been an LMT for 18 years and was a faculty member at the National Holistic Institute in California.

REG & INFO: Suzanne 503.249.3864 or yogamama@spiritone.com
BEGINS: Sun dinner
ENDS: Wed lunch
COST: $175 plus lodging
DEPOSIT: cost of lodging, payment in full by 12/31

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