February 7 -9  Kathy Kacena 
From the Mat to Meditation: Asana, Pranayama, Meditation

Join Kathy for an opportunity to step away from the demands and distractions of life and make space to practice yoga and meditation surrounded and supported by the beautiful old growth forest and healing waters of Breitenbush Hot Springs. There will two classes daily; each class will include asana, primarily yin yoga (long held passive poses which promote deep releasing) followed by dynamic and energizing vinyasa.  Each class will end with pranayama and meditation. 

There will also be time to enjoy hiking, soaking in the hot springs and relaxing. All levels welcome.

Kathy Kacena has been teaching retreats for the past 11 years.  Her training includes a Viniyoga apprenticeship (T KV Desikachar lineage), yoga alliance certification, Yin Yoga training with Paul Grilley and Sarah Powers and Vipassana meditation with Phillip Moffitt.  She was co-founder of Yoga Samadhi Atlanta www.yogaatlanta.com and now owns and directs Yoga Samadhi Columbia Gorge.

REG & INFO: Kathy Kacena 509-637-4293 or www.columbiagorgeyoga.com
Begins: Sun dinner
ENDS: Tues lunch
COST: $165 plus lodging
DEPOSIT: full amount

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