April 6 - 8 Uma Kleppinger
Dharma Yoga: Mindfulness in Motion

Dharma Yoga is a creative exploration of stillness, movement and meditation which is at times rigorous and challenging yet also deeply meditative. Morning sessions will focus on the dynamic and energizing vinyasa element, emphasizing detailed alignment and mindfulness in movement. Evening sessions will explore Yin yoga—a quietly powerful practice where seated or lying poses are held for long periods of time, preparing one for deep meditation and restorative sleep. Both guided and silent meditation will be held. Every session will be infused with timeless Eastern wisdom and yoga teachings. There will be ample time between sessions for relaxation, soaking, hiking and socializing. It is recommended that participants have recent and regular yoga experience in order to comfortably attend.

Uma Kleppinger deftly weaves together the wisdom of Iyengar, Ashtanga, Hatha, Yin and Tantra yoga with Buddhist mindfulness training. Known for her clear, direct instruction and piercing but playful insightfulness, Uma encourages mindfulness in every moment. Uma’s passionate interest in the intersection of physical science, classical yoga and Eastern psychology informs her practice.

REG: 503.819.6953 INFO: info@umakleppinger.com or www.umakleppinger.com
BEGINS: Fri dinner
ENDS: Sun lunch
COST: $160 plus lodging
DEPOSIT: cost of lodging

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